Wellbeing is a universal human right
Our services
Individual Therapy
We all encounter difficulty in life; it’s inevitable. Nowadays, we have the knowledge to know it takes more than physical health, or good nutrition to be well. In order to have a fulfilling life, we must take care of all aspects of our lives.
At times, all we need is to lean into our own resources to cope. There are other times where we need a neutral person to place adequate tools in our path to help us move forward, and thrive.
Individual therapy sessions entail working with a therapist to understand and process your concerns; explore obstacles and find pathways to navigate your feelings positively. My approach to therapy is multicultural and client centered. I use elements of Attachment Theory, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I believe in the power of celebrating and emerging as a person with a cultural background, race, and ethnicity identity. All sessions are provided virtually through a secure platform that is HIPPA compliant.
Couples/Family Therapy
As humans, a large part of our lives involves relationships. If we are lucky, we will experience intimate relationships. There are times when we will encounter obstacles and difficult seasons. These can become an opportunity to learn more about us, our partner, and the notion of “us”.
During those times, it is important to tap into appropriate skills to cope and regain a sense of calmness and balance.
Couples Therapy sessions are designed to work together for a common goal. It requires that both partners are willing to participate in this process. I use an Emotion-Focused Therapy approach, which is founded in the attachment we form with others based on our earliest experiences. I believe we are all meant to heal, grow, and become a better version of ourselves.
All sessions are provided virtually through a secure platform that is HIPPA compliant.
“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.”
— FRIDA KAHLO, MEXICAN PAINTER
